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SOLID FOODS IN ULTRA TRAILS
Is it advisable to use solid foods in the Ultra Trails? In races up to 60k – 80k solid nutrition plays a minor role, except for sports energy bars. We must try as much as possible to use carbohydrates in liquid form to facilitate digestion and not steal blood from the muscles. Everything changes as […]
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TRAIL RUNNING CAMP MONT BLANC: UTMB O CCC, 25 – 28 July 2024
Trail Camp Mont Blanc on the UTMB and CCC race track with the best coaches and athletes who also brought many athletes to the podium at the Trail Running World Championships. An extraordinary adventure but also a unique opportunity to train, learn the secrets of ultra trails, make friends and reconnoiter the race routes, those […]
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