Monthly Archives: December 2017

3012, 2017

CROSS TRAINING DURING WINTER TIME FOR TRAIL RUNNERS

By |December 30th, 2017|Uncategorized|0 Comments

After a hard Trail Running Season you need a a phisical and mental recovery phase during which you will alternate running and cross traing. The choice between cross training sports must be made according to your physical characteristics and weak spots you need to strengthen; in all cases, always in harmony with the athletic gesture […]

1412, 2017

HOW TO TRAIN FOR A SNOW TRAIL

By |December 14th, 2017|Uncategorized|0 Comments

Trail Running on the snow is fun but requires, as any discipline, preparation and specific technique to avoid getting injured due to accidental falls or efforts to which the body is not used to.

Read the 10 tips from the TRM Coaches:

Train the core muscles, proprioception, general and peripheral coordination skills. The snowy terrain presents many […]

812, 2017

ARE YOU STRUGGLING TO FIND A SPECIAL CHRISTMAS GIFT FOR A TRAIL RUNNER?

By |December 8th, 2017|Uncategorized|0 Comments

Is your partner, friend or family member “crazy” for Trail Running? Surprise him with the special TRM Voucher Gift. Choose one of the 3 trail proposals, the amount and … put your gift under the Christmas tree!

TRM Training Day: half day or a full day of trail running with a dedicated TRM Coach. Voucher amount […]