During this phase of the yearly preparation of a trail runner hill training plays a fundamental role. Depending on the duration, the type of terrain and the number of repetitions it can improve consistently different qualities of an athlete: Speed, Strength, VO2 Max Optimization , Lactate threshold, Improvement of the Technique increasing Running Economy. Short […]
The phases of the annual preparation for a trail runner can be different depending on the level of the athlete but there is a constant: they are never similar to one another!
If your trail running training program, in terms of loads, intensity and race distances, looks very similar all year round you are NOT TRAINING, […]
DO YOU KNOW WHAT IS THE RIGHT MIX OF TRAINING SESSIONS FOR AN ULTRA TRAILER?
Training properly for trail running means having a precise project that takes into account the time of the year, the athlete’s characteristics, level and goals. In in the absence of these elements it will not be possible to develop specific athletic […]
After a hard Trail Running Season you need a a phisical and mental recovery phase during which you will alternate running and cross traing. The choice between cross training sports must be made according to your physical characteristics and weak spots you need to strengthen; in all cases, always in harmony with the athletic gesture […]
Trail Running on the snow is fun but requires, as any discipline, preparation and specific technique to avoid getting injured due to accidental falls or efforts to which the body is not used to.
Read the 10 tips from the TRM Coaches:
Train the core muscles, proprioception, general and peripheral coordination skills. The snowy terrain presents many […]
Is your partner, friend or family member “crazy” for Trail Running? Surprise him with the special TRM Voucher Gift. Choose one of the 3 trail proposals, the amount and … put your gift under the Christmas tree!
TRM Training Day: half day or a full day of trail running with a dedicated TRM Coach. Voucher amount […]
Yesterday, on a sunny day with a mild climate, TRM Team held the 2° Trail Running Course. A group of Trail Running Fans and future Trailers joint us at the Monte Stella baptized by TRM the Milan Trail Running Camp. We have tried to answer to a lot of questions and […]