TRM Stages and Courses

903, 2018

GOAL AND EFFECTS OF HILL TRAINING FOR TRAIL RUNNING

By |March 9th, 2018|Corporate news, TRM Stages and Courses, TRM Training|0 Comments

During this phase of the yearly preparation of a trail runner hill training plays a fundamental role. Depending on the duration, the type of terrain and the number of repetitions it can improve consistently different qualities of an athlete: Speed, Strength, VO2 Max Optimization , Lactate threshold, Improvement of the Technique increasing Running Economy. Short […]

2102, 2018

HOW TO PLAN GOAL RACES, INTERMEDIATE RACES AND TRAINING COMPETITIONS?

By |February 21st, 2018|Corporate news, Stage e Corsi TRM, TRM Stages and Courses|0 Comments

The phases of the annual preparation for a trail runner can be different depending on the level of the athlete but there is a constant: they are never similar to one another!

If your trail running training program, in terms of loads, intensity and race distances, looks very similar all year round you are NOT TRAINING, […]

1801, 2018

ULTRA TRAIL RUNNER TRAINING MIX

By |January 18th, 2018|Corporate news, TRM Athletes, TRM Stages and Courses|0 Comments

DO YOU KNOW WHAT IS THE RIGHT MIX OF TRAINING SESSIONS FOR AN ULTRA TRAILER?

Training properly for trail running means having a precise project that takes into account the time of the year, the athlete’s characteristics, level and goals. In in the absence of these elements it will not be possible to develop specific athletic […]

3012, 2017

CROSS TRAINING DURING WINTER TIME FOR TRAIL RUNNERS

By |December 30th, 2017|Corporate news, TRM Athletes, TRM Stages and Courses|0 Comments

After a hard Trail Running Season you need a a phisical and mental recovery phase during which you will alternate running and cross traing. The choice between cross training sports must be made according to your physical characteristics and weak spots you need to strengthen; in all cases, always in harmony with the athletic gesture […]

1412, 2017

HOW TO TRAIN FOR A SNOW TRAIL

By |December 14th, 2017|TRM Athletes, TRM Stages and Courses|0 Comments

Trail Running on the snow is fun but requires, as any discipline, preparation and specific technique to avoid getting injured due to accidental falls or efforts to which the body is not used to.

Read the 10 tips from the TRM Coaches:

Train the core muscles, proprioception, general and peripheral coordination skills. The snowy terrain presents many […]

812, 2017

ARE YOU STRUGGLING TO FIND A SPECIAL CHRISTMAS GIFT FOR A TRAIL RUNNER?

By |December 8th, 2017|Corporate news, TRM Stages and Courses|0 Comments

Is your partner, friend or family member “crazy” for Trail Running? Surprise him with the special TRM Voucher Gift. Choose one of the 3 trail proposals, the amount and … put your gift under the Christmas tree!

TRM Training Day: half day or a full day of trail running with a dedicated TRM Coach. Voucher amount […]

2003, 2017

MATTEO AND JACOPO ARE FINISHER WITH TRM AT THEIR 1st HALF MARATHON, STRAMILANO MARCH 19TH 2017

By |March 20th, 2017|Corporate news, TRM Stages and Courses|0 Comments

The Ultra Runners often speak about long distances, hard races, grueling running sessions but we all must remember that the heroes are those people who overcome their challenges, whatever they are, exceeding their limits. Matteo and Jacopo have different stories and destinies, but one thing in common: the desire to prove themselves and beat themselves. They […]

207, 2015

STAGE AROUND THE MOUNT BLANC

By |July 2nd, 2015|TRM Stages and Courses|0 Comments

303, 2015

2° TRM Trail Running Course

By |March 3rd, 2015|TRM Stages and Courses|0 Comments

MONDAY 2nd OF MARCH 2015
Yesterday, on a sunny day with a mild climate, TRM Team held the 2° Trail Running Course. A group of Trail Running Fans and future Trailers joint us at the Monte Stella baptized by TRM the Milan Trail Running Camp. We have tried to answer to a lot of questions and […]