TRM Training

1306, 2018

HOW CAN MENTAL TRAINING HELP YOU TO OVERCOME YOUR FEARS DURING DOWNHILL RUNNING?

By |June 13th, 2018|TRM Athletes, TRM Training|0 Comments

Mental Training can help you a lot to find a solution to your fears and improve your performance. Read the interview with Paolo Depaoli, Ultra Trail Runner about his personal experience.

Cris: What were your main fears in trail running and did they have a negative impact on your performance?

Paolo: During the Ultra Trail Monte Soglio while […]

1004, 2018

MARATHON DES SABLES 240KM – THE 8 FUNDAMENTALS ACCORDING TO THE TRM COACHES

By |April 10th, 2018|TRM Athletes, TRM Training|0 Comments

The Marathon Des Sable (MDS) is a famous race that takes place in the Desert. Every day runners have to cover a distance around 30 and 40km and one day out of 5 they have a long run of 80-85km.

The preparation of the Marathon Des Sable requires both a previous experience of endurance races in particular […]

1303, 2018

ENDURANCE TRAIL TRAINING WHEN THE WEATHER IS BAD

By |March 13th, 2018|Senza categoria @en, TRM Training|0 Comments

During Spring time it is necessary to increase mileage during long runs to get ready for Summer ultra trails. Unfortunately in some weekends the weather can be critical: wind, rain, low temperatures, muddy ground. Assuming that it is essential to train even in extreme conditions to prepare mentally to face the most difficult situations in trail […]

903, 2018

GOAL AND EFFECTS OF HILL TRAINING FOR TRAIL RUNNING

By |March 9th, 2018|Corporate news, TRM Stages and Courses, TRM Training|0 Comments

During this phase of the yearly preparation of a trail runner hill training plays a fundamental role. Depending on the duration, the type of terrain and the number of repetitions it can improve consistently different qualities of an athlete: Speed, Strength, VO2 Max Optimization , Lactate threshold, Improvement of the Technique increasing Running Economy. Short […]