During this phase of the yearly preparation of a trail runner hill training plays a fundamental role. Depending on the duration, the type of terrain and the number of repetitions it can improve consistently different qualities of an athlete: Speed, Strength, VO2 Max Optimization , Lactate threshold, Improvement of the Technique increasing Running Economy. Short […]
Mattea Geraci (Tea) trains and races alone. She loves ultra trails because, she says, “there are a sort of long journey, you meet people, discover places and see natural beauties”.
She often takes the opportunity to run new races just for training instead of trail running in places near home. This time she went near Florence […]
During an injury, after the acute phase, it is good practice for a trail runner to adopt a basic maintenance training plan for the physical form compatible with your pathology. Exercises performed with the help of cardiovascular machines can contribute to this. Obviously, before using any machine, consult your orthopedist, physiotherapist and trainer to verify […]
The phases of the annual preparation for a trail runner can be different depending on the level of the athlete but there is a constant: they are never similar to one another!
If your trail running training program, in terms of loads, intensity and race distances, looks very similar all year round you are NOT TRAINING, […]
Serdar, TRM athlete based in Turkey, ranks 3rd overall at the Ultra Camor Maratonu, race chosen for the trail running 2018 season debut with a fast and demanding trail track. In the same race Serdar, improves his Personal Best obtained in the past editions.
Congratulations from the whole TRM Team!
Emilio Baldini, TRM athlete, overcomes the hard challenge of the GRANDE CORSA BIANCA, 80km snow trail running competition in semi-self sufficiency. Emilio is a Professor of Mathematics, a trail running athlete and he loves nature.
He decided to increase trail running distances during 2017 Summer time. Then he became passionate about endurance extreme races that require meticulous preparation, a special spirit, a search […]
First trail running competition of the Year for Caterina and what an achivement: 3rd place on the 45km race and an improvement of 25mn on the final time compared to 2017.
The TRM Team is very satisfied for the working progress preparation of this young athlete.
Christian wins the 70km, followed by Borgialli 2° (Team Salomon) and Di Giacomo 3° (Team Eolo) 3°, dealing with top competitors. The final climb and descent have been decisive for the victory. Christian managed the race waiting for the final climb and passed in first position at km 65, last check point.
The Ghibellina Plus competition […]
DO YOU KNOW WHAT IS THE RIGHT MIX OF TRAINING SESSIONS FOR AN ULTRA TRAILER?
Training properly for trail running means having a precise project that takes into account the time of the year, the athlete’s characteristics, level and goals. In in the absence of these elements it will not be possible to develop specific athletic […]
TRM Team ASD is the new Italian team of trail running and road running affiliated to the Italian Athletics Federation.
We are glad to present the Board of professionals that will lead the Team of athletes: Roberto Scarano (doctor surgeon), Nadia Mondello (technical coach Fidal); three ultra trail running athletic coaches, including Cristina Tasselli and Marco […]