Blog

903, 2018

MATTEA GERACI RANK 1ST WOMAN OVER 60 AT THE FLORENCE ECO TRAIL

By |March 9th, 2018|Corporate news, TRM Athletes|0 Comments

TRM Team celebrates again first place of Tea at the Florence Eco Trail 42km. Amazing performance of Tea training for the Madeira Ultra Trail 115km

Congratulations!

903, 2018

GOAL AND EFFECTS OF HILL TRAINING FOR TRAIL RUNNING

By |March 9th, 2018|Corporate news, TRM Stages and Courses, TRM Training|0 Comments

During this phase of the yearly preparation of a trail runner hill training plays a fundamental role. Depending on the duration, the type of terrain and the number of repetitions it can improve consistently different qualities of an athlete: Speed, Strength, VO2 Max Optimization , Lactate threshold, Improvement of the Technique increasing Running Economy. Short […]

103, 2018

ECO MARATHON MONTE MAGGIORE 44KM – GERACI, TRM TEAM, RANKS 1st W Cat

By |March 1st, 2018|Corporate news, TRM Athletes|0 Comments

Mattea Geraci (Tea) trains and races alone. She loves ultra trails because, she says, “there are a sort of long journey, you meet people, discover places and see natural beauties”.

She often takes the opportunity to run new races just for training instead of trail running in places near home. This time she went near Florence […]

2802, 2018

ARE YOU A TRAIL RUNNER WILLING TO KNOW HOW TO STAY IN SHAPE WHILE INJURED?

By |February 28th, 2018|Corporate news, Senza categoria @en, TRM Athletes|0 Comments

During an injury, after the acute phase, it is good practice for a trail runner to adopt a basic maintenance training plan for the physical form compatible with your pathology. Exercises performed with the help of cardiovascular machines can contribute to this. Obviously, before using any machine, consult your orthopedist, physiotherapist and trainer to verify […]

2102, 2018

HOW TO PLAN GOAL RACES, INTERMEDIATE RACES AND TRAINING COMPETITIONS?

By |February 21st, 2018|Corporate news, Stage e Corsi TRM, TRM Stages and Courses|0 Comments

The phases of the annual preparation for a trail runner can be different depending on the level of the athlete but there is a constant: they are never similar to one another!

If your trail running training program, in terms of loads, intensity and race distances, looks very similar all year round you are NOT TRAINING, […]

1502, 2018

TRAIL RUNNING TURKEY – SERDAR UNALAN 3rd AT THE ULTRA CAMUR MARATONU

By |February 15th, 2018|Corporate news, TRM Athletes|0 Comments

Serdar, TRM athlete based in Turkey, ranks 3rd overall at the Ultra Camor Maratonu, race chosen for the trail running 2018 season debut with a fast and demanding trail track. In the same race Serdar, improves his Personal Best obtained in the past editions.

Congratulations from the whole TRM Team!

1402, 2018

TRAINING FOR THE GREAT WHITE SNOW TRAIL, THE EXPERIENCE OF EMILIO BALDINI

By |February 14th, 2018|Corporate news, TRM Athletes|0 Comments

Emilio Baldini, TRM athlete, overcomes the hard challenge of the GRANDE CORSA BIANCA, 80km snow trail running competition in semi-self sufficiency. Emilio is a Professor of Mathematics, a trail running athlete and he loves nature.

He decided to increase trail running distances during 2017 Summer time. Then he became passionate about endurance extreme races that require meticulous preparation, a special spirit, a search […]

3101, 2018

CATERINA CORTI, TRAINED BY THE TRM COACHES, 3rd AT THE TRAIL DELLA GHIBELLINA 45KM

By |January 31st, 2018|TRM Athletes|0 Comments

First trail running competition of the Year for Caterina and what an achivement: 3rd place on the 45km race and an improvement of 25mn on the final time compared to 2017.

The TRM Team is very satisfied for the working progress preparation of this young athlete.

3001, 2018

CHRISTIAN PIZZATTI WINS THE 70KM RONDA GHIBELLINA PLUS

By |January 30th, 2018|Corporate news, TRM Athletes|0 Comments

Christian wins the 70km, followed by Borgialli 2° (Team Salomon) and Di Giacomo 3° (Team Eolo) 3°, dealing with top competitors. The final climb and descent have been decisive for the victory. Christian managed the race waiting for the final climb and passed in first position at km 65, last check point.

The Ghibellina Plus competition […]

1801, 2018

ULTRA TRAIL RUNNER TRAINING MIX

By |January 18th, 2018|Corporate news, TRM Athletes, TRM Stages and Courses|0 Comments

DO YOU KNOW WHAT IS THE RIGHT MIX OF TRAINING SESSIONS FOR AN ULTRA TRAILER?

Training properly for trail running means having a precise project that takes into account the time of the year, the athlete’s characteristics, level and goals. In in the absence of these elements it will not be possible to develop specific athletic […]