Static Stretching

Static Stretching exercices

Static Stretching relaxes the muscle groups keeping a specific position for 20 to 30 min, having the fundamental function to prevent muscles and tendons injuries.

Other significant benefits are:

  • improvement of the coordination
  • improvement of the proprioception
  • improvement of the articular range

The TRM Coaches always suggest to perform a complete cycle of stretching.

  • TO WHOM: to Trail Runners all levels
  • WHEN : after warming up and before starting a training session
  • HOW: slowly stretch the different muscles groups. The position must be held for 30sec x 2-3 times. You should not feel pain.

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