Static Stretching exercices

Static Stretching relaxes the muscle groups keeping a specific position for 20 to 30 min, having the fundamental function to prevent muscles and tendons injuries.

Other significant benefits are:

  • improvement of the coordination
  • improvement of the proprioception
  • improvement of the articular range

The TRM Coaches always suggest to perform a complete cycle of stretching.

  • TO WHOM: to Trail Runners all levels
  • WHEN : after warming up and before starting a training session
  • HOW: slowly stretch the different muscles groups. The position must be held for 30sec x 2-3 times. You should not feel pain.

For more information and details click here

Static 1
Static 2
Static 3
Static 4
Static 5
Static 6
Static 7
Static 8
Static 9
Static 10
Static 11
Static 12
Static 13
Static 14
Static 15
Static 16
Static 17
Static 18
Static 19
Static 20
Static 21
Static 22