The TRM Stage takes place entirely in the 5 Terre National Park, along old paths overlooking the sea, passing through small fishing villages. The last day of the stage the athletes will run the TRM Palmaria Run along the spectacular trail tracks of the Palmaria Island, UNESCO World Heritage Site.

The TRM Stage AV 5 Terre is managed and guided by TRM Coaches – Certified Athletic Trainers and International Endurance Trail Running Athletes – and represents a full immersion into the successful TRM® Training Methodology. It is a unique chance to discuss and learn the secrets of the TRM Team Athletes and therefore increase own performances in international Ultra Trail races.

Furthermore, the TRM multi-day Stage is one of the best opportunities to train for long distance in semi self-sufficiency, increasing workloads but containing the risk of injuries . The Stage is meant to test own or new equipment, gear and nutrition in order to be ready for the for coming 2017 competitive trail running season.

Finally, the TRM Stage is the best way to discover spectacular natural scenery, history, culture, gastronomy and get-to-know other international athletes … and have fun in group.

The TRM Endurance Stage AV 5 Terre includes:

Athlete analysis

  • Questionnaire of psycho-physical analysis of the athlete
  • Tests for the evaluation of athlete’s potential
  • Video analysis and debriefing 

Personal Coaching

  • Meals and supplementation before and after training
  • Nutrition, Supplementation, Hydration during training and competition
  • Running Technique on the flat, uphill, downhill
  • Choice and Management of equipment and gear
  • Best strategy to prepare your backpack and gear for ultra trails
  • Prevention and management of most common injuries
  • Planning and organization of own assistance during endurance and ultra trails

On request: Sports Massage and Special Sports Diet by Professionals TRM partners

TRM STAGE ALTA VIA 5 TERRE + TRM PALMARIA RUN: 23-26 MARCH 2017

  • 4 days / 3 nights
  • 100km, 4600m D+
  • 5-6h trail running training in group per day
  • Race on Palmaria Island (non-competitive)

THE PROGRAM

  • 22/03 Free arrival and overnight stop in Levanto (optional, you can decide to join the stage the 23/03 at 8.00 am)
  • 23/03 1° Day

08.30 Transfer to Sestri Levante (20’)

Sestri Levante – Levanto 31Km, 1.500m D+, through the small seaside villages of Moneglia, Deiva Marina, Framura and Bonassola

Overnight stop and dinner in Levanto

  • 24/03 2° Day

08.30 Levanto – Riomaggiore (30km, 1.500m D+), through the small fishing villages of Monterosso, Vernazza, Corniglia, Manarola

Overnight stop and dinner in Riomaggiore

  • 25/03 3° Day

08.30 RiomaggiorePortovenere (28km, 1.000m D+), with a technical and challenge descent from Campiglia to Punta Persico. Seafront Porto Venere, fast walking (1km)

Overnight stop and dinner in Portovenere

  • 26/03 4° Day

 08.00 Transfer by boat to Palmaria Island: TRM Palmaria Run 11km 600m D+

Bye-Bye lunch, award and end of the stage in the afternoon 

SERVICES INCLUDED:

  • Technical briefing before departing and during the stages
  • 4 days of trail running in group with advices and practical demonstrations
  • 3 nights in B&B (dormitory or double/triple room), 3 Dinners, 3 Breakfasts, 1 Bye-Bye Lunch
  • 1 Transfer to Sestri Levante (by train)
  • 1 Transfer to Palmaria Island (by boat)
  • Group video and photos

SERVICES NOT INCLUDED:

  • Transfer to / from Levanto (on request)
  • Extra drinks with meals
  • Extra food and beverages during training
  • Medical Certificate
  • Personal health/accident and third party Insurance

REGISTRATION: through the contact form specifying “Stage AV 5 Terre 100km

PRICE: € 399 per person

NOTES: Possibility to arrange accommodation for family and friends

SPECIAL DISCOUNTS: 15% TRM Athletes belonging to the International Group; 10% Advance booking within January 15th. Discounts cannot be combined

PAYMENT BY BANK TRANSFER: 50% at reservation, full payment within the 1st of March 2017.

 CANCELLATION POLICY:

  • up to 20 days before the stage, 85% refund
  • from 20 day up to 10 days before the stage, 50% refund
  • above 10 days before the stage no refund.

Upon receipt of the reservation deposit – or within 15 days from the starting date – the full program and all detailed information related to materials, equipment, clothing and food will be delivered to the participants

 REGISTRATION TERMS & NOTES:

  • The stages will take place with a minimum of 4 people and a maximum of 20
  • The TRM Coach and Team, being responsible for the safety of the group, may decide to temporarily or definitely suspend the participant to the Stage if the athlete is judged unable to proceed. No refund in both cases.
  • The stage will take place with any weather condition, as expected in Trail Running competitions.

TRM STAGE ALTA VIA 5 TERRE + TRM PALMARIA RUN: 24-26 MARCH 2017

  • 3 days / 2 nights
  • 70km, 3100m D+
  • 5-6h trail running training in group per day
  • Race on Palmaria Island (non-competitive)

THE PROGRAM

  • 23/03 Free arrival and overnight stop in Levanto (optional, you can decide to join the stage the 24/03 at 8.30 am)
  • 24/03 1° Day

08.30 Levanto – Riomaggiore (30km, 1.500m D+), through the small fishing villages of Monterosso, Vernazza, Corniglia, Manarola

Overnight stop and dinner in Riomaggiore

  • 25/03 2° Day

08.30 RiomaggiorePortovenere (28km, 1.000m D+), with a technical and challenge descent from Campiglia to Punta Persico. Seafront Porto Venere, fast walking (1km)

Overnight stop and dinner in Portovenere

  • 26/03 3° Day

08.00 Transfer by boat to Palmaria Island

TRM Palmaria Run 11km 600m D+

Bye-Bye lunch, award and end of the stage in the afternoon

SERVICES INCLUDED:

  • Technical briefing before departing and during the stages
  • 3 days of trail running in group with demonstrations and practical advices
  • 2 night in B&B (dormitory or double/triple room), 2 Dinners, 2 Breakfasts, 1 Bye-Bye Lunch
  • 1 Transfer to Palmaria Island (by boat)
  • Group video and photos

SERVICES NOT INCLUDED:

  • Transfer to / from Levanto (on request)
  • Extra drinks with meals
  • Extra food and beverages during training
  • Medical Certificate
  • Personal health/accident and third party Insurance

REGISTRATION: through the contact form specifying “Stage AV 5 Terre 70km

PRICE: € 299 per person

NOTES: Possibility to arrange accommodation for family / friends

SPECIAL DISCOUNTS: 15% TRM Athletes belonging to the International Group; 10% Advance booking within January 15th. Discounts cannot be combined

PAYMENT BY BANK TRANSFER: 50% at reservation, full payment within the 1st of March 2017.

CANCELLATION POLICY:

  • up to 20 days before the stage, 85% refund
  • from 20 day up to 10 days before the stage, 50% refund
  • above 10 days before the stage no refund.

Upon receipt of the reservation deposit – or within 15 days from the starting date – the full program and all detailed information related to materials, equipment, clothing and food will be delivered to the participants

 REGISTRATION TERMS & NOTES:

  • The stages will take place with a minimum of 4 people and a maximum of 20
  • The TRM Coach and Team, being responsible for the safety of the group, may decide to temporarily or definitely suspend the participant to the Stage if the athlete is judged unable to proceed. No refund in both cases.

The stage will take place with any weather condition, as expected in Trail Running competitions.

TRM STAGE ALTA VIA 5 TERRE + TRM PALMARIA RUN: 25-26 MARCH 2017

  • 2 days / 1 night
  • 40km, 1600m D+
  • 5-6h trail running training in group per day
  • Race on Palmaria Island (non-competitive)

THE PROGRAM

  • 25/03 1° Day

08.30 RiomaggiorePortovenere (28km, 1.000m D+), with a technical and challenge descent from Campiglia to Punta Persico. Seafront Porto Venere, fast walking (1km)

Overnight stop and dinner in Portovenere

  • 26/03 2° Day

08.00 Transfer by boat to Palmaria Island

TRM Palmaria Run 11km 600m D+

Bye-Bye lunch, award and end of the stage in the afternoon

SERVICES INCLUDED:

  • Technical briefing before departing and during the stages
  • 2 days of trail running in group with demonstrations and practical advices
  • 1 night in B&B (dormitory or double/triple room), 1 Dinners, 1 Breakfasts, 1 Buy-Bye Lunch
  • 1 Transfer to Palmaria Island (by boat)
  • Group video and photos

SERVICES NOT INCLUDED:

  • Extra drinks with meals
  • Extra food and beverages during training
  • Medical Certificate
  • Personal health/accident and third party Insurance

REGISTRATION: through the contact form specifying “Stage AV 5 Terre 40km

PRICE: € 159 per person

NOTES: Possibility to arrange accommodation for family / friends

SPECIAL DISCOUNTS: 15% TRM Athletes belonging to the International Group; 10% Advance booking within January 15th. Discounts cannot be combined

PAYMENT BY BANK TRANSFER: 50% at reservation, full payment within the 1st of March 2017.

 CANCELLATION POLICY:

  • up to 20 days before the stage, 85% refund
  • from 20 day up to 10 days before the stage, 50% refund
  • above 10 days before the stage no refund.

Upon receipt of the reservation deposit – or within 15 days from the starting date – the full program and all detailed information related to materials, equipment, clothing and food will be delivered to the participants

 REGISTRATION TERMS & NOTES:

  • The stages will take place with a minimum of 4 people and a maximum of 20
  • The TRM Coach and Team, being responsible for the safety of the group, may decide to temporarily or definitely suspend the participant to the Stage if the athlete is judged unable to proceed. No refund in both cases.

The stage will take place with any weather condition, as expected in Trail Running competitions.

Riomaggiore
La costa delle 5 Terre
Manarola
I sentieri delle 5 Terre
Vernazza