The TRM Stage takes place entirely in the 5 Terre National Park, along old paths overlooking the sea, passing through small fishing villages. The last day of the stage the athletes will run the TRM Palmaria Run along the spectacular trail tracks of the Palmaria Island, UNESCO World Heritage Site.
The TRM Stage AV 5 Terre is managed and guided by TRM Coaches – Certified Athletic Trainers and International Endurance Trail Running Athletes – and represents a full immersion into the successful TRM® Training Methodology. It is a unique chance to discuss and learn the secrets of the TRM Team Athletes and therefore increase own performances in international Ultra Trail races.
Furthermore, the TRM multi-day Stage is one of the best opportunities to train for long distance in semi self-sufficiency, increasing workloads but containing the risk of injuries . The Stage is meant to test own or new equipment, gear and nutrition in order to be ready for the for coming 2017 competitive trail running season.
Finally, the TRM Stage is the best way to discover spectacular natural scenery, history, culture, gastronomy and get-to-know other international athletes … and have fun in group.
For information about the Camp 5 Terre 1 -3 April 2022 click here: TRM Trail Running Camp 5 Terre 2022
The TRM Endurance Stage AV 5 Terre includes:
Athlete analysis
Personal Coaching
On request: Sports Massage and Special Sports Diet by Professionals TRM partners
TRM TRAIL CAMP 5 TERRE + PALMARIA RUN
THE PROGRAM
08.30 Transfer to Sestri Levante (20’)
Sestri Levante – Levanto 32Km, 1.500m D+, through the small seaside villages of Moneglia, Deiva Marina, Framura and Bonassola
Overnight stop and dinner in Levanto
08.30 Levanto – Portovenere (40km, 2000m D+), through the fishing villages of Monterosso, Vernazza, Corniglia, Manarola
Overnight stop and dinner in Portovenere
08.00 Transfer by boat to Palmaria Island: 15km 600m D+
Bye-Bye lunch, award and end of the stage in the afternoon
SERVICES INCLUDED:
SERVICES NOT INCLUDED:
REGISTRATION: through the contact form specifying “Stage AV 5 Terre 100km″
NOTES: Possibility to arrange accommodation for family and friends
CANCELLATION POLICY:
Upon receipt of the reservation deposit – or within 15 days from the starting date – the full program and all detailed information related to materials, equipment, clothing and food will be delivered to the participants
REGISTRATION TERMS & NOTES:
TRM STAGE ALTA VIA 5 TERRE + TRM PALMARIA RUN
THE PROGRAM
07.30 Levanto – Portovenere (40km, 2o00m D+), through the fishing villages of Monterosso, Vernazza, Corniglia, Manarola
Overnight stop and dinner in Portovenere
08.00 Transfer by boat to Palmaria Island
Palmaria Run 15km 600m D+
Bye-Bye lunch, award and end of the stage in the afternoon
SERVICES INCLUDED:
SERVICES NOT INCLUDED:
REGISTRATION: through the contact form specifying “Stage AV 5 Terre 70km”
NOTES: Possibility to arrange accommodation for family / friends
CANCELLATION POLICY:
Upon receipt of the reservation deposit – or within 15 days from the starting date – the full program and all detailed information related to materials, equipment, clothing and food will be delivered to the participants
REGISTRATION TERMS & NOTES:
The stage will take place with any weather condition, as expected in Trail Running competitions
TRM STAGE ALTA VIA 5 TERRE + TRM PALMARIA RUN (not available in 2022)
THE PROGRAM
08.30 Riomaggiore – Portovenere (28km, 1.000m D+), with a technical and challenge descent from Campiglia to Punta Persico. Seafront Porto Venere, fast walking (1km)
Overnight stop and dinner in Portovenere
08.00 Transfer by boat to Palmaria Island
TRM Palmaria Run 11km 600m D+
Bye-Bye lunch, award and end of the stage in the afternoon
SERVICES INCLUDED:
SERVICES NOT INCLUDED:
REGISTRATION: through the contact form specifying “Stage AV 5 Terre 40km”
NOTES: Possibility to arrange accommodation for family/friends
CANCELLATION POLICY:
Upon receipt of the reservation deposit – or within 15 days from the starting date – the full program and all detailed information related to materials, equipment, clothing and food will be delivered to the participants
REGISTRATION TERMS & NOTES:
The stage will take place with any weather condition, as expected in Trail Running competitions.