During an injury, after the acute phase, it is good practice for a trail runner to adopt a basic maintenance training plan for the physical form compatible with your pathology. Exercises performed with the help of cardiovascular machines can contribute to this. Obviously, before using any machine, consult your orthopedist, physiotherapist and trainer to verify […]
The phases of the annual preparation for a trail runner can be different depending on the level of the athlete but there is a constant: they are never similar to one another!
If your trail running training program, in terms of loads, intensity and race distances, looks very similar all year round you are NOT TRAINING, […]
Serdar, TRM athlete based in Turkey, ranks 3rd overall at the Ultra Camor Maratonu, race chosen for the trail running 2018 season debut with a fast and demanding trail track. In the same race Serdar, improves his Personal Best obtained in the past editions.
Congratulations from the whole TRM Team!
Emilio Baldini, TRM athlete, overcomes the hard challenge of the GRANDE CORSA BIANCA, 80km snow trail running competition in semi-self sufficiency. Emilio is a Professor of Mathematics, a trail running athlete and he loves nature.
He decided to increase trail running distances during 2017 Summer time. Then he became passionate about endurance extreme races that require meticulous preparation, a special spirit, a search […]