Author: Cristina Tasselli

DO YOU OFTEN HAVE BACK PAIN? TEST YOU ABS

Have you ever suffered from back pain during and after training or trail running races?

If so, the cause of your problem could be a weakness of your abdominal muscles and by working on them you could ... 

RUNNING WHILE PREGNANT

Can you practise sports, run during pregnancy? We asked Maria Cristina Balboni, part of the TRM Athletes Group, which is going through an important phase in her life. ... 

Training for downhill running can make the difference in Ultra Trail races and more, you can rank better different and, furthermore, protect yourself from injuries and inflammation.

There are various ... 

Running on technical trails is difficult for all athletes even if some of them seem particularly gifted. Yet the sense of balance is a skill that we all have as children and that we ... 

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