Category: Nutrition

A correct nutrition can always make the difference. Now that the spread of Coronavirus has affected all areas more than ever you must pay attention to what you eat, it can be a valuable help. Dr.  ... 

THE SECRET FOOD OF ETHIOPIAN ENDURANCE RUNNERS

Probably all trail runners would like to discover the “secret food” of the Ethiopian endurance runners that makes them run so strong. Certainly, genetics, training and so on count, but Dr. ... 

BEETROOT AND ATHLETIC PERFORMANCE

Many studies attribute to the beetroot the ability to affect athletic performance. Our nutritionist Dr. Felicina Biorci talks about it.

It is difficult to attribute such importance to a herbaceous plant, ... 

Trail Runners can often experience chronic fatigue symptoms during the year. It is important to prevent them, recognize them and act immediately.

The state of physical and mental exhaustion can be related ... 

CALCIUM IS A GREAT ALLY IN TRAIL RUNNERS DIET

Calcium is a mineral present in high quantities in the human body and is important for bones, teeth, muscles, stimulation of cellular metabolism and, finally, the balance ... 

Numerous studies show how body weight can make a difference in road running. In fact, we know that if an athlete gains 1kg of body weight he will decrease his ... 

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