Category: Nutrition

THE CAFFEINE IN ENDURANCE SPORTS

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THE CAFFEINE IN ENDURANCE SPORTS

Edit by: Dr. Giulio Merlini

The Caffeine is a substance with multiple properties belonging to trimethylxanthine and it is especially useful for athletes practising ... 

HYDRATION AND PERFORMANCE: BASIC CONCEPTS

Edited by: Dr. Giulio Merlini in cooperation with Trail Running Movement

The importance of a correct hydration to complete successfully a trail running competition, delay ... 

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