Mini guide sports nutrition & supplementation

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Description

Nutrition & Supplementation in Trail Running

This eBook contains useful practical tips for planning and managing nutrition and supplementation in Trail Running training sessions and races.

OBJECTIVES

The eBook helps you to manage nutrition and supplementation in order to improve your athletic performance in trail running.

ADVANTAGES

This eBook will enable you to:

  • understand how nutrition and supplementation affect the performance of a trail runner athlete
  • identify and avoid making the most common mistakes in sports nutrition
  • understand which type of nutrition program works best for you

CONTENTS

The eBook main topics are:

  • general introduction to trail running
  • the Top 10 mistakes of a trail runner in nutrition and supplementation
  • how to choose the perfect nutritional program for trail running

RECOMMANDED

All kind of trail runners:

  • beginners
  • amateurs
  • professionals
  • √©lites

HOW TO APPLY

This eBook can be downloaded for free, after filling in some mandatory fields:

  • first name
  • surname
  • email

For the non-mandatory fields it is sufficient to insert an “x” and proceed with the “free” purchase in order to download the eBook in pdf format

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