THE MAIN TOPICS COVERED ARE:
- Tests for the determination of pace and training heart zones. Personal results will be sent to each participant
- Guidelines for developing and performing effective workouts
- Evaluation of running techniques and foot support (video recording)
- Technical Equipment and Running Shoes
- Advice for Nutrition, Supplementation and Hydration in training and competition
- Advice for planning the Race Calendar
- How to face a competition; tapering, carbo load, decide the race pace
Notes: The detailed complete program will be sent after the payment. A sports medical certificate is required. The TRM Membership Card, required by the Italian Law, is included in the price.
HOW TO APPLY
To join the TRM Running Camp you need to:
- send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
- proceed to payment
After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the questionnaire and will confirm the start date.