TRM Training Plan
Trail 120km

159,00413,00

The TRM Training Plan Trail 120 is a PROFESSIONAL program based on the TRM Method, a system tested in firsthand by the TRM Coaches and on hundreds of athletes all over the World. Each training plan is UNIQUE and CUSTOMIZED. The training tables are developed with a retro-planning mode, starting from the goal races of the year. Workloads are progressive and modified every mesocycle, evaluating the athlete performance improvements.

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SKU: TP-T-120 Category:

Description

OBJECTIVES

The training program Trail 120 enables to:

  • optimize the training schedule with the athlete’s potential and the race calendar
  • balance workloads considering training, competitions and recovery time
  • improve the running techniques on different types of terrain
  • develop adaptation to night running
  • strengthen the muscle-tendons and joint aspects to prevent injuries (Endurance)
  • train prolonged resistance skills (Endurance)
  • choose the correct products and gear according to the conditions of the competition

ADVANTAGES

Your training program is

  • personalized: it is built exclusively on the psycho-physical characteristics of the athlete
  • gradual: it is based on progressive workloads
  • flexible: it adapts to personal, family and professional needs
  • convenient: it is a pdf document sent by email and can be consulted via PC, smartphone and tablet
  • guaranteed: it is based on the direct experience of the TRM Coaches, certified professionals and international athletes.

CONTENTS

The training program includes:

  • survey on the athlete’s previous sporting experience (Assessment)
  • support in defining the race calendar
  • monthly training tables
  • general advice on sports nutrition
  • guidelines to avoid or manage injuries
  • advices on the purchase of gear, shoes and technology
  • email assistance in case of doubts or in-depth analysis (within 48h)
  • opportunity to join the WhatsApp TRM Athletes Group
  • access to the Strava TRM Team Club

RECOMMENDED FOR

The training program Trail 120 is suitable for:

  • trail runner with experience > 2 years on medium and long trail running competitions

HOW TO APPLY

To start the program you need to:

  • identify the training program considering your goal race distance of the year
  • choose the duration of the program, 3 months, 6 months, 9 months, 12 months. Keeping in mind that long the distance races require more training time
  • send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
  • proceed to payment

After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the Athlete Questionnaire (Assessment) and will confirm the start date of the program.

Purchase Conditions

Additional information

Duration

3 months, 6 months, 9 months, 12 months

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Trail 120km”