Tag: nutrition for trail running

BEETROOT AND ATHLETIC PERFORMANCE

Many studies attribute to the beetroot the ability to affect athletic performance. Our nutritionist Dr. Felicina Biorci talks about it.

It is difficult to attribute such importance to a herbaceous plant, ... 

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Christian wins the 70km, followed by Borgialli 2° (Team Salomon) and Di Giacomo 3° (Team Eolo) 3°, dealing with top competitors. The final climb and descent have been decisive for the ...