Tag: nutrition in trail running races

BEETROOT AND ATHLETIC PERFORMANCE

Many studies attribute to the beetroot the ability to affect athletic performance. Our nutritionist Dr. Felicina Biorci talks about it.

It is difficult to attribute such importance to a herbaceous plant, ... 

Trail Runners can often experience chronic fatigue symptoms during the year. It is important to prevent them, recognize them and act immediately.

The state of physical and mental exhaustion can be related ... 

Calcium is a mineral present in high quantities in the human body and is important for bones, teeth, muscles, stimulation of cellular metabolism and, finally, the balance ...