Tag: running coaches

CROSS TRAINING FOR TRAIL RUNNING

Cross training is useful for recovery but also to keep fit in the event of an injury. After an intense Season dedicated to Trail Running, you need a period of physical and mental recovery ... 

Cross Country Running is an Olympic discipline with distances between 4 and 12km, in many ways similar to mountain running or short trail running races. With the cross-country running ... 

The ability to manage sleep in ultra trails, lasting one or more nights, is essential to avoid compromising the race result or, worse, seriously injuring yourself.

In fact, sleep deprivation ... 

Numerous studies show how body weight can make a difference in road running. In fact, we know that if an athlete gains 1kg of body weight he will decrease his ... 

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