Tag: trail running programs

Training for downhill running can make the difference in Ultra Trail races and more, you can rank better different and, furthermore, protect yourself from injuries and inflammation.

There are various ... 

The downhill running technique, in the discipline of trail running, is one of the aspects on which you should work during Winter, training on different terrains and increasing grade progressively. A ... 

WHY A TRAIL RUNNING COACH COULD HELP YOU?

Have you ever asked yourself why it is advisable to rely on a professional trail running coach who “prescribes” a correct training table for you? It is no coincidence that we used ... 

  • 1
  • 2
  • 4