Tag: Trail Running Training

The Heart Rate in Trail Running is subject to continuous changes compared to road racing. This derives from the changes on the surface on which we run: soil types and inclination percentages. ... 

WHY A TRAIL RUNNING COACH COULD HELP YOU?

Have you ever asked yourself why it is advisable to rely on a professional trail running coach who “prescribes” a correct training table for you? It is no coincidence that we used ... 

Cross Country Running is an Olympic discipline with distances between 4 and 12km, in many ways similar to mountain running or short trail running races. With the cross-country running ... 

Trail Runners can often experience chronic fatigue symptoms during the year. It is important to prevent them, recognize them and act immediately.

The state of physical and mental exhaustion can be related ... 

TRAIL RUN DE ROSAIS – AZORES ISLANDS

The Azores Islands are a true undiscovered Trail Running paradise, with a dramatic wilderness, many technical tracks well marked and maintained and rocky ridges towering over 2000 m ... 

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