Tag: trail running

Trail Runners can often experience chronic fatigue symptoms during the year. It is important to prevent them, recognize them and act immediately.

The state of physical and mental exhaustion can be related ... 

CALCIUM IS A GREAT ALLY IN TRAIL RUNNERS DIET

Calcium is a mineral present in high quantities in the human body and is important for bones, teeth, muscles, stimulation of cellular metabolism and, finally, the balance ... 

TRAIL RUN DE ROSAIS – AZORES ISLANDS

The Azores Islands are a true undiscovered Trail Running paradise, with a dramatic wilderness, many technical tracks well marked and maintained and rocky ridges towering over 2000 m ... 

UltraTrail du Mont-Blanc

L’UTMB è una gara di Ultra Trail che si svolge su tre versanti Francese, Italiano e Svizzero, da Chamonix a Chamonix. E’ una competizione di montagna, affascinante, ma che comporta numerosi passaggi ... 

The ability to manage sleep in ultra trails, lasting one or more nights, is essential to avoid compromising the race result or, worse, seriously injuring yourself.

In fact, sleep deprivation ... 

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