Tag: train sleep deprivation

MINI-GUIDE FOR SLEEP MANAGEMENT IN ULTRA TRAIL RACES

Written by Cristina Tasselli on 23 August 2019. Posted in Training.

The ability to manage sleep in ultra trails, lasting one or more nights, is essential to avoid compromising the race result or, worse, seriously injuring yourself. In fact, sleep deprivation causes a...

ENDURANCE AND COMFORT ZONE FOR ULTRA TRAILS TRAINING

Written by Cristina Tasselli on 16 July 2019. Posted in Training.

If you want to run endurance races you must be ready to exit your comfort zones! The Ultra Trail races over 100km races push the athlete’s body to the extreme: unnatural biorhythms, sleep deprivation...

Tag: train sleep deprivation

MINI-GUIDE FOR SLEEP MANAGEMENT IN ULTRA TRAIL RACES

ENDURANCE AND COMFORT ZONE FOR ULTRA TRAILS TRAINING

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