Tag: ultra trail

UltraTrail du Mont-Blanc

L’UTMB è una gara di Ultra Trail che si svolge su tre versanti Francese, Italiano e Svizzero, da Chamonix a Chamonix. E’ una competizione di montagna, affascinante, ma che comporta numerosi passaggi ... 

Trail Maremontana

La La Maremontana, Trail con partenza ed arrivo a Loano, una graziosa cittadina sul mare, offre diversi percorsi trail K60 (3 punti ITRA) e K45 (2 punti ITRA). ... 

Calcium is a mineral present in high quantities in the human body and is important for bones, teeth, muscles, stimulation of cellular metabolism and, finally, the balance ... 

The ability to manage sleep in ultra trails, lasting one or more nights, is essential to avoid compromising the race result or, worse, seriously injuring yourself.

In fact, sleep deprivation ... 

In Ultra Trail races, that take place in the high mountains, the weather conditions often change. You can run for a while in the heat, sometimes excessive, and then, at night, register ... 

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