Tag: UTMB

UltraTrail du Mont-Blanc

L’UTMB è una gara di Ultra Trail che si svolge su tre versanti Francese, Italiano e Svizzero, da Chamonix a Chamonix. E’ una competizione di montagna, affascinante, ma che comporta numerosi passaggi ... 

The ability to manage sleep in ultra trails, lasting one or more nights, is essential to avoid compromising the race result or, worse, seriously injuring yourself.

In fact, sleep deprivation ... 

Numerous studies show how body weight can make a difference in road running. In fact, we know that if an athlete gains 1kg of body weight he will decrease his ... 

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