Endurance Stage Mont Blanc

TRM offers a Trail Running Training Camp around the Mont Blanc for Trail Runners of all levels, following the trail tracks of the most famous Ultra Trails in the World across France, Italy and Switzerland.

Choose between the complete full tour of the Mont Blanc (170km), half tour (90km) or the half tour SHORT (50km).

A unique opportunity, with high technical content, not only a guided recognition of the race tracks but a professional training on field with Certified Professional Athletic Coaches and International Athletes to get ready for your next ultra goal.

TECHNICAL CONTENT

  • Getting ready for an Ultra Trail: how to develop your training plan and plan your sessions and training loads
  • Equipment, Technical Clothes and Gear: best choices for your ultra trail
  • Backpack: how to optimize weights and volumes
  • Run-Walk-Run: when and how to be efficiently
  • Trail poles: the best techniques to economize the effort
  • Night run: what you need to know and how to choose the headlamp
  • Nutrition and supplement tips: pre-race, during competition and after the finish line, how to define your nutrition strategy
  • Micro-sleeping slots: programming and managing
  • STAGE MONT BLANC – FULL TOUR DU MONT BLANC

    •  4 days / 3 nights
    • 170km, 9.600m D+
    • 9-10h trail running training per day

    PROGRAM

    • Thursday – Meeting in Courmayeur or Chamonix
    • Thursday – Chamonix – Col du Bonhomme, 44 km
    • Friday – Col du Bonhomme – Courmayeur, 36 km
    • Saturday – Courmayeur – Champex Lac, 45 km
    • Sunday – Champex Lac – Chamonix, 45 km

    SERVICES INCLUDED:

    • Technical briefing
    • 4 days of trail running with demonstrations and practical advice guided by Certified Coaches
    • 3 nights in Mountain huts (dormitory), 3 breakfasts, 3 dinners

    Special Gift: TRM bandana, plus a personalized race plan for any of the ultra trails taking place around the Mont Blanc (time schedule, nutrition and supplementation)

    New Ultra Trail Nutrition Plan: you have the opportunity to buy a *Full Race Package* (gels, bars, energy powder) to test on your Stage

    SERVICES NOT INCLUDED:

    • Overnight and dinner on Wednesday or Sunday (on request, partner hotels in Courmayeur and Chamonix)
    • Transports from Courmayeur to Chamonix and return (service on request)
    • Baggage transportation during the Stage. Athletes will receive indications about how to manage
    • Extra drinks with meals and food and beverages during training time
    • Extra costs in case of withdrawing or injuries
    • General insurance

    INFORMATION: Through the contact form specifying “Stage Mont Blanc 170km″ – Euro 599,00

    Upon receipt of the reservation deposit, the full program and all the information related to equipment, clothing and food will be delivered to the participants

  • STAGE COURMAYEUR-CHAMONIX – HALF TOUR OF THE MONT BLANC 

    • 2 days/1 night
    • 90km, 5.500m D+
    • 9-10h trail running training per day

    PROGRAM:

    • Saturday – Courmayeur – Champex Lac, 45 km
    • Sunday – Champex Lac – Chamonix, 45 km

    SERVICES INCLUDED:

    • Technical briefing
    • 2 days of trail running with demonstrations and practical advice guided by Certified Coaches
    • 1 night in Mountain huts (dormitory), 1 breakfast, 1 dinner

    Special Gift: TRM bandana, plus a personalized race plan for any of the ultra trails taking place around the Mont Blanc (time schedule, nutrition and supplementation)

    New Ultra Trail Nutrition Plan: you have the opportunity to buy a *Full Race Package* (gels, bars, energy powder) to test on your Stage

    SERVICES NOT INCLUDED:

    • Overnight and dinner on Friday (on request, same b&b chosen for the Stage 170km participants)
    • Transports from Chamonix to Courmayeur (service on request)
    • Baggage transportation during the Stage. Athletes will receive indications about how to manage
    • Extra drinks with meals and food and beverages during training time
    • Extra costs in case of withdrawing or injuries
    • General insurance

    INFORMATION: through the contact form specifying “Stage Mont Blanc 90km” – Euro 269,00

    Upon receipt of the reservation deposit, the full program and all the information related to materials, equipment, clothing and food will be delivered to the participants

  • STAGE SHORT COURMAYEUR (VAL FERRET) – CHAMONIX (VALLORCINE): HALF TOUR  OF THE MONT BLANC

    • 2 days /1 night
    • 50 km, 2.500 m D+
    • 5h trail running training per day

    PROGRAM

    • Saturday – Courmayeur (Val Ferret) – Champex Lac, 25 km. Meeting point in Val Ferret
    • Sunday – Champex Lac – Chamonix (Vallorcine), 25 km. Vallorcine-Chamonix by train 20′

    SERVICES INCLUDED:

    • Technical briefing
    • 2 days of trail running with demonstrations and practical advice guided by Certified Coaches
    • 1 night in Mountain huts (dormitory), 1 breakfast, 1 dinner
    • Public transport Courmayeur-Val Ferret and Vallorcine-Chamonix

    Special Gift: TRM bandana, plus a personalized race plan for any of the ultra trails taking place around the Mont Blanc (time schedule, nutrition and supplementation)

    New Ultra Trail Nutrition Plan: you have the opportunity to buy a *Full Race Package* (gels, bars, energy powder) to test on your Stage

    SERVICES NOT INCLUDED:

    • Overnight and dinner on Friday (on request, same b&b chosen for the Stage 170km participants)
    • Transports from Chamonix to Courmayeur (service on request)
    • Baggage transportation during the Stage. Athletes will receive indications about how to manage
    • Extra drinks with meals and food and beverages during training time
    • Extra costs in case of withdrawing or injuries
    • General insurance

    INFORMATION: through the contact form specifying “Stage Mont Blanc 50km” – Euro 249,00

    Upon receipt of the reservation deposit, the full program and all the information related to materials, equipment, clothing and food will be delivered to the participants

Val Ferret - CourmayeurVal Ferret - CourmayeurVal Ferret - CourmayeurVal Ferret - Courmayeur

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