• KERRY WAY ULTRA, 200KM IN SOUTH IRLAND OF MARCO MORI

    KERRY WAY ULTRA, 200KM IN SOUTH IRLAND OF MARCO MORI

  • MINI-GUIDE FOR SLEEP MANAGEMENT IN ULTRA TRAIL RACES

    MINI-GUIDE FOR SLEEP MANAGEMENT IN ULTRA TRAIL RACES

  • HOW TO PLAN A RACE STRATEGY FOR AN ULTRA TRAIL: TIME SCHEDULE & AID STATIONS

    HOW TO PLAN A RACE STRATEGY FOR AN ULTRA TRAIL: TIME SCHEDULE & AID STATIONS

  • HOW TO PREVENT AND TREAT BLISTERS IN ULTRA TRAILS

    HOW TO PREVENT AND TREAT BLISTERS IN ULTRA TRAILS

  • ENDURANCE AND COMFORT ZONE FOR ULTRA TRAILS TRAINING

    ENDURANCE AND COMFORT ZONE FOR ULTRA TRAILS TRAINING

Training

MINI-GUIDE FOR SLEEP MANAGEMENT IN ULTRA TRAIL RACES

MINI-GUIDE FOR SLEEP MANAGEMENT IN ULTRA TRAIL RACES

The ability to manage sleep in ultra trails, lasting one or more nights, is essential to avoid compromising the race result or, worse, seriously injuring yourself.

In fact, sleep deprivation ... 

Read more

HOW TO PLAN A RACE STRATEGY FOR AN ULTRA TRAIL: TIME SCHEDULE & AID STATIONS

HOW TO PLAN A RACE STRATEGY FOR AN ULTRA TRAIL: TIME SCHEDULE & AID STATIONS

The race strategy for an Ultra Trail race, especially if it lasts for more than one day, such as a 170km competition or the TOR, is really tough. The ... 

Read more

ENDURANCE AND COMFORT ZONE FOR ULTRA TRAILS TRAINING

ENDURANCE AND COMFORT ZONE FOR ULTRA TRAILS TRAINING

The Ultra Trail races over 100km races push the athlete’s body to the extreme: unnatural biorhythms, sleep deprivation and modified daily nutritional ... 

Read more

Nutrition

HOW CAN WEIGHT EFFECT TRAIL RUNNING PERFORMANCE?

HOW CAN WEIGHT EFFECT TRAIL RUNNING PERFORMANCE?

Numerous studies show how body weight can make a difference in road running. In fact, we know that if an athlete gains 1kg of body weight he will decrease his ... 

Read more

DRINKING AT THE REFRESHMENT POINTS OF A RACE, WHAT IS BEST

DRINKING AT THE REFRESHMENT POINTS OF A RACE, WHAT IS BEST

Often when we think about the organization of an Ultra Trail ... 

Read more

4 BREAKFAST FOR AN ULTRA TRAILER

4 BREAKFAST FOR AN ULTRA TRAILER

The TRM Athletes, according to the type of workout and effort, choose between 4 different kinds of breakfast, easy to prepare and to consume:

  • CLASSIC. 2h30′ before the effort. Pre-race or training. Rusks (#4 Women; # 5 Men) or Rye Bread (60-90gr Women; 80-120gr Men); Jam with at least 70% fruit, alternated with Honey (4-6 teaspoons); Red Orange Juice (1 glass); Almonds (4 Women; 6 for Men); Green Tea (better Matcha), Coffee, Barley (1 cup)
  • PROTEIN plus. Immediately after morning fasting training. Rusks (#4 Women; # 5 Men) or Rye Bread (60-90gr Women; 80-120gr Men); Jam with at least 70% fruit, alternated with Honey (4-6 teaspoons)Cereals or Muesli (1 portion); Partially Skimmed Milk with or without Barley or Coffee + 1 tablespoon of sugar cane; Fruit Juice (1 glass of orange juice, if tolerated, mix with beetroot)
  • PRE-RACE SPECIAL: 1h15′-1h30′ before the competition.  Chocolate cake Gatosport Overstim.s  (3 portions Women; 4-5 servings Men); Green Tea with Agave Syrup; Pre-race Carbo Jelly like Enervit (1 portion)
  • PRE-TRAINING SPECIAL. 30′ before training. Cream-Pudding Spordej Overstim.s (1 portion); Sweet Black Tea (1 cup)

Attention: the indications of this article ... 

Read more

Injuries & Wellness

HOW TO PREVENT AND TREAT BLISTERS IN ULTRA TRAILS

HOW TO PREVENT AND TREAT BLISTERS IN ULTRA TRAILS

The onset of blisters during an Ultra Trail is something quite common, especially beyond a certain race distance (>80km). The trail runners feet ... 

Read more

RETURNING TO RUNNING ULTRA TRAILS AFTER A SERIUOS INJURY. INTERVIEW WITH MICHELE TASSELLI TRM COACH AND TRAIL RUNNERS

img
C. “Michele tell us about the accident, the type of injury and the medical interventions?”   

M. “In June 2016 I participated with a Group of Trail Runners ... 

Read more

ARE YOU A TRAIL RUNNER WILLING TO KNOW HOW TO STAY IN SHAPE WHILE INJURED?

ARE YOU A TRAIL RUNNER WILLING TO KNOW HOW TO STAY IN SHAPE WHILE INJURED?

img
During an injury, after the acute phase, it is good practice for a trail runner to adopt a basic maintenance training plan for the physical form compatible with your pathology. Exercises ... 

Read more

Trail World

TRAIL RUNNERS PREFERENCES FOR RACES EVENTS – SURVEY

TRAIL RUNNERS PREFERENCES FOR RACES EVENTS – SURVEY

Trail Running Movement supports the University of Applied Sciences in Kufstein (Austria) in order to investigate trail runners expectations and preferences when choosing a trail running race.

TRM ... 

Read more

TRAIL WORLD CHAMPIONSHIPS – TRM INVESTS ON ELITE ATHLETES

TRAIL WORLD CHAMPIONSHIPS – TRM INVESTS ON ELITE ATHLETES

Trail Running Movement is developing and has decided to invest on the TRM Team Elite, with an eye on the Trail World Championships 2019. This means that there will be more opportunities for athletes ... 

Read more

TRM TEAM WINS THE AVP501 – TASSELLI RANKS 1ST WOMAN OVERALL

TRM TEAM WINS THE AVP501 – TASSELLI RANKS 1ST WOMAN OVERALL

img
The TRM Team achieves a new important podium in ENDURANCE TRAIL races over 170km.
Cristina Tasselli wins the AVP501 ... 

Read more

Products & Equipments

BLACK DIAMOND DISTANCE TENT – THE TENT FOR ULTRA TRAILERS

BLACK DIAMOND DISTANCE TENT – THE TENT FOR ULTRA TRAILERS

TRM is constantly engaged in research and development of innovative solutions ... 

Read more

BV SPORT COMPRESSION PRODUCTS TESTED BY TRM TEAM

BV SPORT COMPRESSION PRODUCTS TESTED BY TRM TEAM

img
BV SPORT, a reference in the world of support and compression technology also for Trail Running, is able to offer ... 

Read more

TRAIL RUNNING IN AUTUMN, ARE YOU LOOKING FOR A NEW PAIR OF TRAIL SHOES?

TRAIL RUNNING IN AUTUMN, ARE YOU LOOKING FOR A NEW PAIR OF TRAIL SHOES?

img
When choosing a pair of Trail Running you should consider your: Characteristics, Training frequency, Terrain, Race distance. It turns out, therefore, that holding a single pair of shoes ... 

Read more

TRM Team

KERRY WAY ULTRA, 200KM IN SOUTH IRLAND OF MARCO MORI

KERRY WAY ULTRA, 200KM IN SOUTH IRLAND OF MARCO MORI

The TRM Coach Marco Mori successfully raced the 200km  ... 

Read more

BATTLE AT THE MUT 98 KM 7000m d+ THE TOUGHEST ULTRA TRAIL IN CATALUNYA – SPAIN

BATTLE AT THE MUT 98 KM 7000m d+ THE TOUGHEST ULTRA TRAIL IN CATALUNYA – SPAIN

The TRM Team grabs an important International podium with Cristina Tasselli 2nd woman who also wins 1st Master Mountain Award!
 ... 

Read more

LAST WEEKEND OF APRIL FULL OF SUCCESSFUL FOR THE TRM ATHLETES

LAST WEEKEND OF APRIL FULL OF SUCCESSFUL FOR THE TRM ATHLETES

In the middle of the trail running Season, the TRM athletes are engaged in races with different terrain, distances and d+, to test the preparation for this Summer Extra Large targets.

On the SLM ... 

Read more

Menu
  • Cookie Policy