• LUCA LIZZOLI FROM THE FIRST STEPS IN THE WOODS TO THE NATIONAL MOUNTAIN RUNNING TEAM

    LUCA LIZZOLI FROM THE FIRST STEPS IN THE WOODS TO THE NATIONAL MOUNTAIN RUNNING TEAM

  • A SPECIAL BLACK FRIDAY: SUPER OFFERS CIMALP & TRM

    A SPECIAL BLACK FRIDAY: SUPER OFFERS CIMALP & TRM

  • ANNA DE BIASE AND HER LOVE STORY WITH TRAIL RUNNING

    ANNA DE BIASE AND HER LOVE STORY WITH TRAIL RUNNING

  • LORENZO LOSS AND HIS CHALLENGES IN TRAIL RUNNING

    LORENZO LOSS AND HIS CHALLENGES IN TRAIL RUNNING

  • ELENA BETEMPS, THE MOUNTAINS AND TRAIL RUNNING AS SPECIAL FRIENDS

    ELENA BETEMPS, THE MOUNTAINS AND TRAIL RUNNING AS SPECIAL FRIENDS

Training

RUNNING WHILE PREGNANT

RUNNING WHILE PREGNANT

Can you practise sports, run during pregnancy? We asked Maria Cristina Balboni, part of the TRM Athletes Group, which is going through an important phase in her life. ... 

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HOW TO TRAIN FOR DOWNHILL RUNNING WITH MICROCIRCUITS

HOW TO TRAIN FOR DOWNHILL RUNNING WITH MICROCIRCUITS

Training for downhill running can make the difference in Ultra Trail races and more, you can rank better different and, furthermore, protect yourself from injuries and inflammation.

There are various ... 

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5 BASIC RULES FOR RUNNING ON TECHNICAL GROUNDS

5 BASIC RULES FOR RUNNING ON TECHNICAL GROUNDS

Running on technical trails is difficult for all athletes even if some of them seem particularly gifted. Yet the sense of balance is a skill that we all have as children and that we ... 

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Nutrition

IMPROVE YOUR PERFORMANCE WITH CAFFEINE-BASED PRODUCTS IN TRAIL RUNNING

IMPROVE YOUR PERFORMANCE WITH CAFFEINE-BASED PRODUCTS IN TRAIL RUNNING

The intake of caffeine-based sports products, such as gels and energy powders, or natural or added drinks in trail running, before training or in competition can produce ... 

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MINI-GUIDE: HYDRATION STRATEGY IN TRAIL RUNNING

MINI-GUIDE: HYDRATION STRATEGY IN TRAIL RUNNING

Trail runners must take care of hydration carefully following ... 

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4 TYPES OF BREAKFAST FOR TRAIL RUNNERS

4 TYPES OF BREAKFAST FOR TRAIL RUNNERS

Breakfast is a very important meal for a trail runner and you should choose carefully what, how and how much you eat. The TRM Athletes, according to the type of workout and effort, ... 

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Injuries & Wellness

Trail World

LUCA LIZZOLI FROM THE FIRST STEPS IN THE WOODS TO THE NATIONAL MOUNTAIN RUNNING TEAM

LUCA LIZZOLI FROM THE FIRST STEPS IN THE WOODS TO THE NATIONAL MOUNTAIN RUNNING TEAM

Luca Lizzoli, athlete and CimAlp Tester, is very young, he is only 22 years old and has a DNA in which his history as an athlete was already written. The fact that he was born in Premana, a village ... 

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A SPECIAL BLACK FRIDAY: SUPER OFFERS CIMALP & TRM

A SPECIAL BLACK FRIDAY: SUPER OFFERS CIMALP & TRM

Do you need new motivations to train? Make yourself a gift!

CimAlp and TRM have something special for you and the many trail runners who are living through difficult ... 

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ANNA DE BIASE AND HER LOVE STORY WITH TRAIL RUNNING

ANNA DE BIASE AND HER LOVE STORY WITH TRAIL RUNNING

Anna De Biase, athlete and CimAlp Tester, lives in Genoa by the sea but with a nearby hinterland behind where there are hills and mountains with beautiful ... 

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Products & Equipments

TRM Team

HOW TO WIN AN ULTRA TRAIL, CHRISTIAN PIZZATTI, TRM TEAM, 1st UTLO 100K

HOW TO WIN AN ULTRA TRAIL, CHRISTIAN PIZZATTI, TRM TEAM, 1st UTLO 100K

Christian Pizzatti, twice at the Trail World Championships with ... 

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HOW TO RUN A 450KM ULTRA TRAIL: INTERVIEW WITH STEFANO FONIO FINISHER TOR DES GLACIERS

HOW TO RUN A 450KM ULTRA TRAIL: INTERVIEW WITH STEFANO FONIO FINISHER TOR DES GLACIERS

The interview with Stefano Fonio has been an immersion ... 

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TRM NEW GIANTS, TOR DES GEANTS 2019

TRM NEW GIANTS, TOR DES GEANTS 2019

The Tor Des Geants is a fascinating but tough race that requires previous experience in endurance races and specific training. The race ... 

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