• BEETROOT AND ATHLETIC PERFORMANCE

    BEETROOT AND ATHLETIC PERFORMANCE

  • HOW TO TRAIN DOWNHILL RUNNING TECHNIQUE IN TRAIL RUNNING

    HOW TO TRAIN DOWNHILL RUNNING TECHNIQUE IN TRAIL RUNNING

  • GET QUICKLY BACK IN SHAPE WITH THE DETOX DIET

    GET QUICKLY BACK IN SHAPE WITH THE DETOX DIET

  • THE 15 MOST BEAUTIFUL TRAIL RUNNING RACES IN THE WORLD

    THE 15 MOST BEAUTIFUL TRAIL RUNNING RACES IN THE WORLD

  • WHY SHOULD YOU MONITOR THE HEART RATE IN TRAIL RUNNING

    WHY SHOULD YOU MONITOR THE HEART RATE IN TRAIL RUNNING

Training

HOW TO TRAIN DOWNHILL RUNNING TECHNIQUE IN TRAIL RUNNING

HOW TO TRAIN DOWNHILL RUNNING TECHNIQUE IN TRAIL RUNNING

The downhill running technique, in the discipline of trail running, is one of the aspects on which you should work during Winter, training on different terrains and increasing grade progressively. A ... 

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WHY SHOULD YOU MONITOR THE HEART RATE IN TRAIL RUNNING

WHY SHOULD YOU MONITOR THE HEART RATE IN TRAIL RUNNING

The Heart Rate in Trail Running is subject to continuous changes compared to road racing. This derives from the changes on the surface on which we run: soil types and inclination percentages. ... 

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WHY A TRAIL RUNNING COACH COULD HELP YOU?

WHY A TRAIL RUNNING COACH COULD HELP YOU?

Have you ever asked yourself why it is advisable to rely on a professional trail running coach who “prescribes” a correct training table for you? It is no coincidence that we used ... 

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Nutrition

BEETROOT AND ATHLETIC PERFORMANCE

BEETROOT AND ATHLETIC PERFORMANCE

Many studies attribute to the beetroot the ability to affect athletic performance. Our nutritionist Dr. Felicina Biorci talks about it.

It is difficult to attribute such importance to a herbaceous plant, ... 

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GET QUICKLY BACK IN SHAPE WITH THE DETOX DIET

GET QUICKLY BACK IN SHAPE WITH THE DETOX DIET

Author: Dr. Felicina Biorci, TRM Team Nutritionist

The detox diet, of 2 or 3 days with light and draining foods, is especially recommended after Christmas and New Year or in general after long holidays, ... 

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THE TRAIL RUNNER AND ULTRA RUNNER DIET TO PERFORM TOP TRAINING

THE TRAIL RUNNER AND ULTRA RUNNER DIET TO PERFORM TOP TRAINING

The correct nutrition of a trail runner or an ultra runner is composed of a high quantity of carbohydrates equal to 65-70% of the total calories ingested ... 

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Injuries & Wellness

Trail World

THE 15 MOST BEAUTIFUL TRAIL RUNNING RACES IN THE WORLD

THE 15 MOST BEAUTIFUL TRAIL RUNNING RACES IN THE WORLD

There are many trail running races in the world today, but some are special. There are only a few weeks to go until the new year, the main races have opened registrations and every ... 

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TRAIL RUN DE ROSAIS – AZORES ISLANDS

TRAIL RUN DE ROSAIS – AZORES ISLANDS

The Azores Islands are a true undiscovered Trail Running paradise, with a dramatic wilderness, many technical tracks well marked and maintained and rocky ridges towering over 2000 m ... 

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BATTLE AT THE MUT 98 KM 7000m d+ THE TOUGHEST ULTRA TRAIL IN CATALUNYA – SPAIN

BATTLE AT THE MUT 98 KM 7000m d+ THE TOUGHEST ULTRA TRAIL IN CATALUNYA – SPAIN

The TRM Team grabs an important International podium with Cristina Tasselli 2nd woman who also wins 1st Master Mountain Award!
 ... 

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Products & Equipments

TRM Team

HOW TO WIN AN ULTRA TRAIL, CHRISTIAN PIZZATTI, TRM TEAM, 1st UTLO 100K

HOW TO WIN AN ULTRA TRAIL, CHRISTIAN PIZZATTI, TRM TEAM, 1st UTLO 100K

Christian Pizzatti, twice at the Trail World Championships with ... 

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HOW TO RUN A 450KM ULTRA TRAIL: INTERVIEW WITH STEFANO FONIO FINISHER TOR DES GLACIERS

HOW TO RUN A 450KM ULTRA TRAIL: INTERVIEW WITH STEFANO FONIO FINISHER TOR DES GLACIERS

The interview with Stefano Fonio has been an immersion ... 

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TRM NEW GIANTS, TOR DES GEANTS 2019

TRM NEW GIANTS, TOR DES GEANTS 2019

The Tor Des Geants is a fascinating but tough race that requires previous experience in endurance races and specific training. The race ... 

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