• THE TRAIL RUNNER AND ULTRA RUNNER DIET TO PERFORM TOP TRAINING

    THE TRAIL RUNNER AND ULTRA RUNNER DIET TO PERFORM TOP TRAINING

  • HOW TO BECOME A TRAIL RUNNER? THE STORY OF MARCO, FROM BOXING TO ULTRA TRAIL

    HOW TO BECOME A TRAIL RUNNER? THE STORY OF MARCO, FROM BOXING TO ULTRA TRAIL

  • CHRONIC FATIGUE SYMPTOMS, FIRST AID FOR TRAIL RUNNERS

    CHRONIC FATIGUE SYMPTOMS, FIRST AID FOR TRAIL RUNNERS

  • HOW TO WIN AN ULTRA TRAIL, CHRISTIAN PIZZATTI, TRM TEAM, 1st UTLO 100K

    HOW TO WIN AN ULTRA TRAIL, CHRISTIAN PIZZATTI, TRM TEAM, 1st UTLO 100K

  • CALCIUM IS A GREAT ALLY IN TRAIL RUNNERS DIET

    CALCIUM IS A GREAT ALLY IN TRAIL RUNNERS DIET

Training

HOW TO BECOME A TRAIL RUNNER? THE STORY OF MARCO, FROM BOXING TO ULTRA TRAIL

HOW TO BECOME A TRAIL RUNNER? THE STORY OF MARCO, FROM BOXING TO ULTRA TRAIL

Marco Cimini is a well-known Architect. Behind the “professional” image is hidden a passionate ultra trailer but digging deeper one discovers much more. His sporting career ... 

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ULTRA TRAIL MONT BLANC, THE STORY OF PAOLO, HOW HE TRAINED TO HIT THE GOAL

ULTRA TRAIL MONT BLANC, THE STORY OF PAOLO, HOW HE TRAINED TO HIT THE GOAL

Paolo Depaoli started to run in 2014 and he is finisher of several ultra trails. He had a dream: run the Ultra Trail Mont Blanc 170k on the occasion of his ... 

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MINI-GUIDE FOR SLEEP MANAGEMENT IN ULTRA TRAIL RACES

MINI-GUIDE FOR SLEEP MANAGEMENT IN ULTRA TRAIL RACES

The ability to manage sleep in ultra trails, lasting one or more nights, is essential to avoid compromising the race result or, worse, seriously injuring yourself.

In fact, sleep deprivation ... 

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Nutrition

THE TRAIL RUNNER AND ULTRA RUNNER DIET TO PERFORM TOP TRAINING

THE TRAIL RUNNER AND ULTRA RUNNER DIET TO PERFORM TOP TRAINING

The correct nutrition of a trail runner or an ultra runner is composed of a high quantity of carbohydrates equal to 65-70% of the total calories ingested ... 

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CHRONIC FATIGUE SYMPTOMS, FIRST AID FOR TRAIL RUNNERS

CHRONIC FATIGUE SYMPTOMS, FIRST AID FOR TRAIL RUNNERS

Trail Runners can often experience chronic fatigue symptoms during the year. It is important to prevent them, recognize them and act immediately.

The state of physical and mental exhaustion can be related ... 

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CALCIUM IS A GREAT ALLY IN TRAIL RUNNERS DIET

CALCIUM IS A GREAT ALLY IN TRAIL RUNNERS DIET

Calcium is a mineral present in high quantities in the human body and is important for bones, teeth, muscles, stimulation of cellular metabolism and, finally, the balance ... 

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Injuries & Wellness

Trail World

TRAIL RUN DE ROSAIS – AZORES ISLANDS

TRAIL RUN DE ROSAIS – AZORES ISLANDS

The Azores Islands are a true undiscovered Trail Running paradise, with a dramatic wilderness, many technical tracks well marked and maintained and rocky ridges towering over 2000 m ... 

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BATTLE AT THE MUT 98 KM 7000m d+ THE TOUGHEST ULTRA TRAIL IN CATALUNYA – SPAIN

BATTLE AT THE MUT 98 KM 7000m d+ THE TOUGHEST ULTRA TRAIL IN CATALUNYA – SPAIN

The TRM Team grabs an important International podium with Cristina Tasselli 2nd woman who also wins 1st Master Mountain Award!
 ... 

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TRAIL RUNNERS PREFERENCES FOR RACES EVENTS – SURVEY

TRAIL RUNNERS PREFERENCES FOR RACES EVENTS – SURVEY

Trail Running Movement supports the University of Applied Sciences in Kufstein (Austria) in order to investigate trail runners expectations and preferences when choosing a trail running race.

TRM ... 

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Products & Equipments

TRM Team

HOW TO WIN AN ULTRA TRAIL, CHRISTIAN PIZZATTI, TRM TEAM, 1st UTLO 100K

HOW TO WIN AN ULTRA TRAIL, CHRISTIAN PIZZATTI, TRM TEAM, 1st UTLO 100K

Christian Pizzatti, twice at the Trail World Championships with ... 

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HOW TO RUN A 450KM ULTRA TRAIL: INTERVIEW WITH STEFANO FONIO FINISHER TOR DES GLACIERS

HOW TO RUN A 450KM ULTRA TRAIL: INTERVIEW WITH STEFANO FONIO FINISHER TOR DES GLACIERS

The interview with Stefano Fonio has been an immersion ... 

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TRM NEW GIANTS, TOR DES GEANTS 2019

TRM NEW GIANTS, TOR DES GEANTS 2019

The Tor Des Geants is a fascinating but tough race that requires previous experience in endurance races and specific training. The race ... 

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