• ENDURANCE AND COMFORT ZONE FOR ULTRA TRAILS TRAINING

    ENDURANCE AND COMFORT ZONE FOR ULTRA TRAILS TRAINING

  • HOW CAN WEIGHT EFFECT TRAIL RUNNING PERFORMANCE?

    HOW CAN WEIGHT EFFECT TRAIL RUNNING PERFORMANCE?

  • UPHILL RUNNING FOR ULTRA TRAILS, TRAINING AND TESTS

    UPHILL RUNNING FOR ULTRA TRAILS, TRAINING AND TESTS

  • DRINKING AT THE REFRESHMENT POINTS OF A RACE, WHAT IS BEST

    DRINKING AT THE REFRESHMENT POINTS OF A RACE, WHAT IS BEST

  • THE “BLOCKS” ENDURANCE TRAINING IN MULTIPLE DAYS AND SESSIONS

    THE “BLOCKS” ENDURANCE TRAINING IN MULTIPLE DAYS AND SESSIONS

Training

ENDURANCE AND COMFORT ZONE FOR ULTRA TRAILS TRAINING

ENDURANCE AND COMFORT ZONE FOR ULTRA TRAILS TRAINING

The Ultra Trail races over 100km races push the athlete’s body to the extreme: unnatural biorhythms, sleep deprivation and modified daily nutritional ... 

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HOW CAN WEIGHT EFFECT TRAIL RUNNING PERFORMANCE?

HOW CAN WEIGHT EFFECT TRAIL RUNNING PERFORMANCE?

Numerous studies show how body weight can make a difference in road running. In fact, we know that if an athlete gains 1kg of body weight he will decrease his ... 

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UPHILL RUNNING FOR ULTRA TRAILS, TRAINING AND TESTS

UPHILL RUNNING FOR ULTRA TRAILS, TRAINING AND TESTS

Uphill running training is a must to succeed in ultra trails and endurance ultra trails. Running uphill will require you to train for this effort and strengthen your ... 

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Nutrition

HOW CAN WEIGHT EFFECT TRAIL RUNNING PERFORMANCE?

HOW CAN WEIGHT EFFECT TRAIL RUNNING PERFORMANCE?

Numerous studies show how body weight can make a difference in road running. In fact, we know that if an athlete gains 1kg of body weight he will decrease his ... 

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DRINKING AT THE REFRESHMENT POINTS OF A RACE, WHAT IS BEST

DRINKING AT THE REFRESHMENT POINTS OF A RACE, WHAT IS BEST

Often when we think about the organization of an Ultra Trail ... 

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4 BREAKFAST FOR AN ULTRA TRAILER

4 BREAKFAST FOR AN ULTRA TRAILER

The TRM Athletes, according to the type of workout and effort, choose between 4 different kinds of breakfast, easy to prepare and to consume:

  • CLASSIC. 2h30′ before the effort. Pre-race or training. Rusks (#4 Women; # 5 Men) or Rye Bread (60-90gr Women; 80-120gr Men); Jam with at least 70% fruit, alternated with Honey (4-6 teaspoons); Red Orange Juice (1 glass); Almonds (4 Women; 6 for Men); Green Tea (better Matcha), Coffee, Barley (1 cup)
  • PROTEIN plus. Immediately after morning fasting training. Rusks (#4 Women; # 5 Men) or Rye Bread (60-90gr Women; 80-120gr Men); Jam with at least 70% fruit, alternated with Honey (4-6 teaspoons)Cereals or Muesli (1 portion); Partially Skimmed Milk with or without Barley or Coffee + 1 tablespoon of sugar cane; Fruit Juice (1 glass of orange juice, if tolerated, mix with beetroot)
  • PRE-RACE SPECIAL: 1h15′-1h30′ before the competition.  Chocolate cake Gatosport Overstim.s  (3 portions Women; 4-5 servings Men); Green Tea with Agave Syrup; Pre-race Carbo Jelly like Enervit (1 portion)
  • PRE-TRAINING SPECIAL. 30′ before training. Cream-Pudding Spordej Overstim.s (1 portion); Sweet Black Tea (1 cup)

Attention: the indications of this article ... 

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Injuries & Wellness

RETURNING TO RUNNING ULTRA TRAILS AFTER A SERIUOS INJURY. INTERVIEW WITH MICHELE TASSELLI TRM COACH AND TRAIL RUNNERS

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C. “Michele tell us about the accident, the type of injury and the medical interventions?”   

M. “In June 2016 I participated with a Group of Trail Runners ... 

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ARE YOU A TRAIL RUNNER WILLING TO KNOW HOW TO STAY IN SHAPE WHILE INJURED?

ARE YOU A TRAIL RUNNER WILLING TO KNOW HOW TO STAY IN SHAPE WHILE INJURED?

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During an injury, after the acute phase, it is good practice for a trail runner to adopt a basic maintenance training plan for the physical form compatible with your pathology. Exercises ... 

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HOW FAR CAN YOU PUSH HUMAN BODY LIMITS? PRESENTED THE TRANSPYRENEA EXTREME PROJECT

HOW FAR CAN YOU PUSH HUMAN BODY LIMITS? PRESENTED THE TRANSPYRENEA EXTREME PROJECT

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Milan, 14 April 2016 – At the  Headquarter of the most important running magazine in Italy “Correre”, was presented the unprecedented on field research project that will involve 50 athletes ... 

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Trail World

TRAIL RUNNERS PREFERENCES FOR RACES EVENTS – SURVEY

TRAIL RUNNERS PREFERENCES FOR RACES EVENTS – SURVEY

Trail Running Movement supports the University of Applied Sciences in Kufstein (Austria) in order to investigate trail runners expectations and preferences when choosing a trail running race.

TRM ... 

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TRAIL WORLD CHAMPIONSHIPS – TRM INVESTS ON ELITE ATHLETES

TRAIL WORLD CHAMPIONSHIPS – TRM INVESTS ON ELITE ATHLETES

Trail Running Movement is developing and has decided to invest on the TRM Team Elite, with an eye on the Trail World Championships 2019. This means that there will be more opportunities for athletes ... 

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TRM TEAM WINS THE AVP501 – TASSELLI RANKS 1ST WOMAN OVERALL

TRM TEAM WINS THE AVP501 – TASSELLI RANKS 1ST WOMAN OVERALL

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The TRM Team achieves a new important podium in ENDURANCE TRAIL races over 170km.
Cristina Tasselli wins the AVP501 ... 

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Products & Equipments

BLACK DIAMOND DISTANCE TENT – THE TENT FOR ULTRA TRAILERS

BLACK DIAMOND DISTANCE TENT – THE TENT FOR ULTRA TRAILERS

TRM is constantly engaged in research and development of innovative solutions ... 

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BV SPORT COMPRESSION PRODUCTS TESTED BY TRM TEAM

BV SPORT COMPRESSION PRODUCTS TESTED BY TRM TEAM

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BV SPORT, a reference in the world of support and compression technology also for Trail Running, is able to offer ... 

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TRAIL RUNNING IN AUTUMN, ARE YOU LOOKING FOR A NEW PAIR OF TRAIL SHOES?

TRAIL RUNNING IN AUTUMN, ARE YOU LOOKING FOR A NEW PAIR OF TRAIL SHOES?

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When choosing a pair of Trail Running you should consider your: Characteristics, Training frequency, Terrain, Race distance. It turns out, therefore, that holding a single pair of shoes ... 

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TRM Team

BATTLE AT THE MUT 98 KM 7000m d+ THE TOUGHEST ULTRA TRAIL IN CATALUNYA – SPAIN

BATTLE AT THE MUT 98 KM 7000m d+ THE TOUGHEST ULTRA TRAIL IN CATALUNYA – SPAIN

The TRM Team grabs an important International podium with Cristina Tasselli 2nd woman who also wins 1st Master Mountain Award!
 ... 

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LAST WEEKEND OF APRIL FULL OF SUCCESSFUL FOR THE TRM ATHLETES

LAST WEEKEND OF APRIL FULL OF SUCCESSFUL FOR THE TRM ATHLETES

In the middle of the trail running Season, the TRM athletes are engaged in races with different terrain, distances and d+, to test the preparation for this Summer Extra Large targets.

On the SLM ... 

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3 TOP PODIUMS FOR TRM, TUSCANY CROSSING 50K, 160K & THE ABBOTS WAY 125K

3 TOP PODIUMS FOR TRM, TUSCANY CROSSING 50K, 160K & THE ABBOTS WAY 125K

It has been a weekend of successes and confirmations for  the TRM ... 

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