• TRAINING AND NUTRITION OF TRM ATHLETES DURING THE CORONAVIRUS

    TRAINING AND NUTRITION OF TRM ATHLETES DURING THE CORONAVIRUS

  • NUTRITION TIPS DURING CORONAVIRUS QUARANTINE

    NUTRITION TIPS DURING CORONAVIRUS QUARANTINE

  • RACE CANCELED? BRING OUT FLEXIBILITY AND ADAPTATION

    RACE CANCELED? BRING OUT FLEXIBILITY AND ADAPTATION

  • WHAT ARE THE BEST CARBS TO EAT AFTER A WORKOUT?

    WHAT ARE THE BEST CARBS TO EAT AFTER A WORKOUT?

  • THE SECRET FOOD OF ETHIOPIAN ENDURANCE RUNNERS

    THE SECRET FOOD OF ETHIOPIAN ENDURANCE RUNNERS

Training

TRAINING AND NUTRITION OF TRM ATHLETES DURING THE CORONAVIRUS

TRAINING AND NUTRITION OF TRM ATHLETES DURING THE CORONAVIRUS

The training and nutrition of the athletes also during Coronavirus must follow a specific plan that will allow them to return to the best condition in a faster time, when the emergency is over.

In this ... 

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RACE CANCELED? BRING OUT FLEXIBILITY AND ADAPTATION

RACE CANCELED? BRING OUT FLEXIBILITY AND ADAPTATION

Your race was canceled due to the coronavirus or other reasons? You are definitely angry, disappointed and looking for solutions. Flexibility and ability to adapt to different situations are the two main qualities of a trail runner and a runner. A race canceled is always a possibility. Obviously you must put 100% of your concentration and effort on your sporting event, but it is important to have a B plan in case of cancellation, injury or state of form not in line with what you hoped to have.

TRM Coaches have prepared a mini-guide for you with tips on what to do if you cannot compete. You may also keep the advice valid for similar situations that may arise in the future.

Race Canceled, ... 

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10 MISTAKES YOU SHOULD AVOID DURING TRAIL RUNNING PREPARATION

10 MISTAKES YOU SHOULD AVOID DURING TRAIL RUNNING PREPARATION

There are 10 mistakes in the preparation for Trail Running that might have a negative impact on your entire racing season, let’s see them together. The month of January and beginning ... 

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Nutrition

NUTRITION TIPS DURING CORONAVIRUS QUARANTINE

NUTRITION TIPS DURING CORONAVIRUS QUARANTINE

A correct nutrition can always make the difference. Now that the spread of Coronavirus has affected all areas more than ever you must pay attention to what you eat, it can be a valuable help. Dr.  ... 

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WHAT ARE THE BEST CARBS TO EAT AFTER A WORKOUT?

WHAT ARE THE BEST CARBS TO EAT AFTER A WORKOUT?

There are some news regarding best carbohydrates to eat after training. We asked our Dr. Felicina Biorci, who collaborates with TRM.

In particular, in the hours immediately after endurance exercise, ... 

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THE SECRET FOOD OF ETHIOPIAN ENDURANCE RUNNERS

THE SECRET FOOD OF ETHIOPIAN ENDURANCE RUNNERS

Probably all trail runners would like to discover the “secret food” of the Ethiopian endurance runners that makes them run so strong. Certainly, genetics, training and so on count, but Dr. ... 

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Injuries & Wellness

Trail World

NUTRITION TIPS DURING CORONAVIRUS QUARANTINE

NUTRITION TIPS DURING CORONAVIRUS QUARANTINE

A correct nutrition can always make the difference. Now that the spread of Coronavirus has affected all areas more than ever you must pay attention to what you eat, it can be a valuable help. Dr.  ... 

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THE 15 MOST BEAUTIFUL TRAIL RUNNING RACES IN THE WORLD

THE 15 MOST BEAUTIFUL TRAIL RUNNING RACES IN THE WORLD

There are many trail running races in the world today, but some are special. There are only a few weeks to go until the new year, the main races have opened registrations and every ... 

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TRAIL RUN DE ROSAIS – AZORES ISLANDS

TRAIL RUN DE ROSAIS – AZORES ISLANDS

The Azores Islands are a true undiscovered Trail Running paradise, with a dramatic wilderness, many technical tracks well marked and maintained and rocky ridges towering over 2000 m ... 

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Products & Equipments

TRM Team

HOW TO WIN AN ULTRA TRAIL, CHRISTIAN PIZZATTI, TRM TEAM, 1st UTLO 100K

HOW TO WIN AN ULTRA TRAIL, CHRISTIAN PIZZATTI, TRM TEAM, 1st UTLO 100K

Christian Pizzatti, twice at the Trail World Championships with ... 

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HOW TO RUN A 450KM ULTRA TRAIL: INTERVIEW WITH STEFANO FONIO FINISHER TOR DES GLACIERS

HOW TO RUN A 450KM ULTRA TRAIL: INTERVIEW WITH STEFANO FONIO FINISHER TOR DES GLACIERS

The interview with Stefano Fonio has been an immersion ... 

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TRM NEW GIANTS, TOR DES GEANTS 2019

TRM NEW GIANTS, TOR DES GEANTS 2019

The Tor Des Geants is a fascinating but tough race that requires previous experience in endurance races and specific training. The race ... 

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