TRM Team offers numerous personalized professional training programs, but suitable for all types of athletes: beginners, experts, élites.
Choose your program right away and start training guided by a team of Coaches and professionals specialized in trail running.
Hundreds of athletes all over the World are already training successfully thanks to the TRM Method.
Apply for a specific training plan for trail running: TRM Training Plan
All training programs are developed on the specifics characteristics of the athlete defined by a profiling questionnaire.
The training programs are unique, personalized and they are delivered online to the athlete every month via email.
The basic program, which has been tested on athletes of all levels in 5 Continents, includes:
Yes, I want a TRM Training Plan
I live in the center of Tokyo and it's not easy for me to train for trail running during the working week. I started training with TRM in 2016. The TRM Coaches have developed for me a special program that allows me to train uphill run skills even in the gym on the treadmill and using the internal stairs of some city buildings. So I could start preparing myself seriously for an Ultra Trail > 100km. Amazing!
I met TRM in 2015, before I had been running marathons and short trail running races. I wanted to challenge myself with something longer but I did not know how to do it. In 1 year time, thanks to TRM I was able to rank in the first positions of several competitions and also to compete in a race of over 200km in extreme conditions, the Richtersveld Wildrun. What a goal, I almost did not believe it!
I competed and won in many local races. After 8 months of training with TRM, the Coaches proposed me to join the Elite Team. In 6 months of preparation results arrived straight away and I was selected for the Italian Trail Running National Team. I will always remember the 2017 Trail World Championship and my fantastic 12th overall position!