Category: Injuries and Wellness

DO YOU OFTEN HAVE BACK PAIN? TEST YOU ABS

Have you ever suffered from back pain during and after training or trail running races?

If so, the cause of your problem could be a weakness of your abdominal muscles and by working on them you could ... 

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If you don’t have the possibility to run or you are injured you can still keep in shape with cardiovascular machines. You should always adopt a training plan able to help you to keep ...