Tag: trail running

Ronda Ghibellina Trail

La Ronda Ghibellina  è la gara di inizio anno per molti trail runner. La cittadina di Castiglion Fiorentino ed il suo territorio, vicino alle città ... 

The Heart Rate in Trail Running is subject to continuous changes compared to road racing. This derives from the changes on the surface on which we run: soil types and inclination percentages. ... 

CROSS TRAINING FOR TRAIL RUNNING

Cross training is useful for recovery but also to keep fit in the event of an injury. After an intense Season dedicated to Trail Running, you need a period of physical and mental recovery ... 

Cross Country Running is an Olympic discipline with distances between 4 and 12km, in many ways similar to mountain running or short trail running races. With the cross-country running ... 

Trail Runners can often experience chronic fatigue symptoms during the year. It is important to prevent them, recognize them and act immediately.

The state of physical and mental exhaustion can be related ... 

CALCIUM IS A GREAT ALLY IN TRAIL RUNNERS DIET

Calcium is a mineral present in high quantities in the human body and is important for bones, teeth, muscles, stimulation of cellular metabolism and, finally, the balance ... 

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