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HOW CAN WEIGHT EFFECT TRAIL RUNNING PERFORMANCE?

HOW CAN WEIGHT EFFECT TRAIL RUNNING PERFORMANCE?

Numerous studies show how body weight can make a difference in road running. In fact, we know that if an athlete gains 1kg of body weight he will decrease his ... 

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HOW TO PLAN A RACE STRATEGY FOR AN ULTRA TRAIL: TIME SCHEDULE & AID STATIONS

HOW TO PLAN A RACE STRATEGY FOR AN ULTRA TRAIL: TIME SCHEDULE & AID STATIONS

The race strategy for an Ultra Trail race, especially if it lasts for more than one day, such as a 170km competition or the TOR, is really tough. The ... 

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