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THE TRAIL RUNNER AND ULTRA RUNNER DIET TO PERFORM TOP TRAINING

THE TRAIL RUNNER AND ULTRA RUNNER DIET TO PERFORM TOP TRAINING

The correct nutrition of a trail runner or an ultra runner is composed of a high quantity of carbohydrates equal to 65-70% of the total calories ingested ... 

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WHY A TRAIL RUNNING COACH COULD HELP YOU?

WHY A TRAIL RUNNING COACH COULD HELP YOU?

Have you ever asked yourself why it is advisable to rely on a professional trail running coach who “prescribes” a correct training table for you? It is no coincidence that we used ... 

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