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BEETROOT AND ATHLETIC PERFORMANCE

BEETROOT AND ATHLETIC PERFORMANCE

Many studies attribute to the beetroot the ability to affect athletic performance. Our nutritionist Dr. Felicina Biorci talks about it.

It is difficult to attribute such importance to a herbaceous plant, ... 

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HOW TO TRAIN DOWNHILL RUNNING TECHNIQUE IN TRAIL RUNNING

HOW TO TRAIN DOWNHILL RUNNING TECHNIQUE IN TRAIL RUNNING

The downhill running technique, in the discipline of trail running, is one of the aspects on which you should work during Winter, training on different terrains and increasing grade progressively. A ... 

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