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HOW CAN WEIGHT EFFECT TRAIL RUNNING PERFORMANCE?

HOW CAN WEIGHT EFFECT TRAIL RUNNING PERFORMANCE?

Numerous studies show how body weight can make a difference in road running. In fact, we know that if an athlete gains 1kg of body weight he will decrease his ... 

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MINI-GUIDE FOR SLEEP MANAGEMENT IN ULTRA TRAIL RACES

MINI-GUIDE FOR SLEEP MANAGEMENT IN ULTRA TRAIL RACES

The ability to manage sleep in ultra trails, lasting one or more nights, is essential to avoid compromising the race result or, worse, seriously injuring yourself.

In fact, sleep deprivation ... 

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