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HOW TO RETURN TO THE IDEAL WEIGHT AFTER QUARANTINE?

HOW TO RETURN TO THE IDEAL WEIGHT AFTER QUARANTINE?

Why it’s important to return to the ideal weight? After the period of “forced lockdown” and the authorization to run outdoor again ... 

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HOW TO RESTART AFTER THE CORONAVIRUS: VO2 Max and weekly MILEAGE

HOW TO RESTART AFTER THE CORONAVIRUS: VO2 Max and weekly MILEAGE

After a stop is always difficult to restart, you must reconsider your VO2 Max and weekly mileage, we will see how in the article.

Many athletes are now able to run again, of course, in compliance with ... 

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