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THE SECRET FOOD OF ETHIOPIAN ENDURANCE RUNNERS

THE SECRET FOOD OF ETHIOPIAN ENDURANCE RUNNERS

Probably all trail runners would like to discover the “secret food” of the Ethiopian endurance runners that makes them run so strong. Certainly, genetics, training and so on count, but Dr. ... 

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10 MISTAKES YOU SHOULD AVOID DURING TRAIL RUNNING PREPARATION

10 MISTAKES YOU SHOULD AVOID DURING TRAIL RUNNING PREPARATION

There are 10 mistakes in the preparation for Trail Running that might have a negative impact on your entire racing season, let’s see them together. The month of January and beginning ... 

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